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Coaching

Coaching

Are you experiencing difficult situations or testing relationships in your life or at work? Do you have a dream-project you don’t seem to put together? Are you doubtful about a situation and you are struggling to make a decision? Or are you just feeling stuck with certain thoughts or feelings and you’re not quite sure what to do with them?

First of all, I’d like to congratulate you for getting this far. It takes courage to question ourselves. So, maybe some coaching support might come in handy for you at this time!

Business Coaching
Life | Professional

What is coaching exactly?

Coaching is a personal development process that focuses on reaching specific and meaningful goals set by the coachee, with the support of a coach. This process is mostly based on introspection, understanding and action-taking in order to regain full autonomy.

 

A coach is not a consultant, a mentor or a therapist. Coaching focuses on a desired situation or a set of significant objectives and how to get there. It is firmly based on what you want to achieve for yourself and what is fundamentally important to you.

How does it work?

I propose an initial 15 to 20min meeting via Zoom to be able to introduce ourselves and decide together whether coaching is the right solution for you at this time. Then we can schedule the first official session. Sessions last from 1h to 1h30. Their length and frequency depend on you, your objectives, your level of energy and the rhythm at which you want to progress.

 

Coaching sessions are always authentic exchanges where a quality of presence is essential. During coaching sessions, I will ask questions, reflect what I sense or see and sometimes propose relevant exercises, always in a caring and trusting environment. The goal is to create a context that promotes the awareness necessary to achieve your goals. In coaching I do not give solutions. My role as a coach is to help you reveal the answers that are within you and that fit you personally, which are sometimes difficult to access on your own.

How can it help?

It can help you in difficult choices or decisions, in laborious relationships, in a search for meaning, in an important project forever pending, in improving problematic behaviours, if you're seeking change in any areas of your personal or professional life. Do not hesitate to consult the many testimonials of the coaches who took the leap and who have derived many benefits from it.

Intéressé(e) ?

Si vous souhaitez plus d’information ou si vous voulez créer de nouvelles opportunités ou élargir vos perspectives, peu importe le domaine, je serais heureuse de vous accompagner dans cette aventure. N’hésitez pas, dès lors, à me contacter via le formulaire ci-dessous.

Interested?

If you'd like to know more or if you'd like to create new opportunities to broaden your horizon, no matter the field, don't hesitate to get in touch via the form below. I will be happy to accompany you on this adventure.

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